Sorry

Okay sorry. If I made you feel unappreciated and worthless I didn't mean to.
Angie, thanks for being there for me at retreat. I had a really good time. I'm being sincere.
So shall I just put this all behind me? But I know if I do, I'll just explode again.
Is this all unnecessary, psychological crap that I'm dealing with or something more?
Perhaps I should just be content with what I have and shut up.